Super Easy Egg Muffins

When I found this recipe on Facebook, I had to give them a try.  I am always looking for more protein-filled snacks (to keep me full!) and these are low calorie, low fat, low sugar, high protein.  Bonus:  they are ridiculously easy to make!

1 whole egg
2 egg whites
1/2 banana, mashed
A couple dashes of cinnamon
Two packets of Stevia

-Heat oven to 350 and spray a mini muffin pan with coconut oil spray
-Mash banana well
-Mix banana with remaining ingredients well
-Pour 1 to 2 tablespoons of mixture into each tin.  
*you could use a full size muffin tin and put 3-4 tablespoons in
-Bake for 20 minutes

These are only 15 calories a serving!!  Enjoy!

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  1. These sound really good and I think the kids would like them too!

    Posted 4.23.14 Reply
  2. so easy!!

    Posted 4.23.14 Reply
  3. These are without a doubt one of my favorite things to make – I need to try your recipe!!

    Posted 4.23.14 Reply
  4. These look so good and so easy! Love when I actually have all of the ingredients already in my house!

    Posted 4.23.14 Reply
  5. Mine actually ate them and they won't eat eggs!

    Posted 4.24.14 Reply
  6. Yes!!

    Posted 4.24.14 Reply
  7. I have only done savory before these – highly recommend when you need a sweet fix!

    Posted 4.24.14 Reply
  8. Make them, make them!!!

    Posted 4.24.14 Reply